Sep 13, 2021
#186 This week I’m here with Cyndi O’Meara and this episode is
all about nutrition and what consuming healthy food can do for us.
Cyndi is a nutritionist, filmmaker, and an educator whose passion
for teaching enables everyone to make healthier choices. During our
conversation today, we discuss the importance of healthy food, the
role of our upbringing in our lifestyle choices, how we can shield
ourselves from the negative effects of mainstream media, and how we
can learn to reconnect with our bodies. If you are looking for more
ways to contribute to your mental and physical health, this episode
is for you.
“I said, I know exactly what the what the human body needs. It
needs real food. That was the 1980s. And my mantra hasn't
changed.”
About Cyndi: Cyndi O'Meara is a nutritionist and
educator whose greatest love is to teach, both in the public arena
and within the large corporate food companies, and to enable
everyone to make better choices so they too can enjoy greater
health throughout their lives. Her unique, surprisingly
simple yet extensively researched but down-to-earth approach,
challenges and encourages others to eliminate unhealthy habits and
has inspired thousands to make smarter choices about the food they
choose to put into their body.
Cyndi confronts her audiences, whether within the public or
corporate sectors, she has the courage to call out deception and
misinformation and believes in arming people with the tools and
resources to reach their goals. By educating people on food
choices, how to read food labels, why diets don’t work, and how
drugs can affect your total well-being and vitality, Cyndi empowers
them to make long lasting changes with simple and achievable steps
on how to create healthier habits.
Cyndi's Website:
Changing Habits | Health for all generations
Cyndi’s Programs:
Lifestyle Programs | Changing Habits
Cyndi’s Documentary:
What's
With Wheat | Eat at your own risk. (whatswithwheat.com)
Key points with time stamp:
- Does upbringing play a role in joyful living? (00:11)
- Does an unhealthy upbringing foster unhealthy life habits? (02:10)
- What can actually heal us? (07:52)
- Will the state of the world today push us to reconnect with our bodies? (13:13)
- The negative effects of mainstream media (18:30)
- How can we learn from adversity? (22:47)
- The interplay between health and happiness (34:36)
- What skills should we impart to our children or grandchildren? (40:42)
- “You, are all powerful” (45:23)
Mentioned in this episode:
- 180 Nutrition, Guy’s previous company
- Many Lives, Many Masters, 1988. A book by Dr. Brian Weiss
- Bruce Lipton
About me:
My Instagram: www.instagram.com/guyhlawrence/?hl=en
My website:
www.guylawrence.com.au
www.liveinflow.co