Aug 30, 2021
#184 The current situation in the world has not been easy on
anyone, and Matt and I definitely feel some of the mental strain of
it. In our episode today, we try to give some practical tips that
can help you navigate through the chaos and hopefully get you to
live a life that is more aligned with your goals and spirit. During
our conversation, we talk about self empowering decisions, regular
practice, creating connection detaching from emotions, meditation,
and getting back into nature.
So if you have felt a bit out of the loop because of all the chaos
in the world right now, then this is the episode for you.
About Matt: Matt Omo is a leader
of the sound healing movement in Australia with over 15 years of
experience working with a variety of sound healing techniques
bridging cultures and traditions from around the world. The work
and awareness around sound healing and its benefits are growing
every day. Matt is developing new programs and products to meet
this need and continue to support people in discovering the
benefits of the healing power of sound.
Matt's Website:
omosoundjourneys.com
Key points with time stamp:
- 13 Things to Stay Sane in Chaos (00:00)
- Are you suppressing certain emotions? (04:52)
- What do you do after you acknowledge surpassed emotions? (08:13)
- Find stillness (10:42)
- You are not your emotions and thoughts (13:20)
- Get back into nature (16:40)
- Living in constant states of fight or flight (19:57)
- How to not get stuck in a fear cycle (23:37)
- The importance of community in our overall health (26:47)
- Why is resting critical? (29:38)
- Diet: Not really what you think (30:33)
- 34:34 Awareness, acceptance, intention, and inspired action
Mentioned in this episode:
- Joe Rogan
- Deepak Chopra
- Dr. Jeffery Thompson
About me:
My Instagram: www.instagram.com/guyhlawrence/?hl=en
My website:
www.guylawrence.com.au
www.liveinflow.co