Feb 10, 2020
#112 My awesome guest this week is Patrick Mckeown, an expert in
Buteco breathing and author of the extremely popular book; The
Oxygen Advantage.
I'm a huge advocate of the breath and different breathwork
modalities have been a part of my personal practices for many
years, so to have someone with as much experience as Patrick on the
show was fantastic. We dive into understanding more about our
breathing 24/7, nasal breathing, slow breathing and the impact this
can truly have on ou rhealth and wellbeing.
These are just some of the conditions the Buteko Method can help
with: