Jan 17, 2022
#200 In honor of the podcast’s 200th episode today, I’m here
with the wonderful Matt Omo to talk about the ten Live In Flow
commandments. During our conversation today, we discuss the
positive effects of living a more heart-centred life, the
importance of challenging ourselves daily, practicing gratefulness,
surrounding ourselves with a support system that will constantly
push us to be better, and the power of saying no. I sincerely hope
that these commandments resonate with you and that you are able to
incorporate some of them into your daily lives.
About Matt: Matt Omo is a leader of the sound
healing movement in Australia with over 15 years of experience
working with a variety of sound healing techniques bridging
cultures and traditions from around the world. The work and
awareness around sound healing and its benefits are growing every
day. Matt is developing new programs and products to meet this need
and continue to support people in discovering the benefits of the
healing power of sound.
Matt's Website:
omosoundjourneys.com
Key points with time stamp:
- 00:00 The Live In Flow Ten Commandments | Guy & Matt Omo
- 02:45 “Ask yourself daily: What Would Love Do?”
- 04:18 Nurturing oneself and what it looks like
- 07:30 Removing toxins from our lives and what it entails
- 15:16 The importance of challenging yourself daily
- 18:05 Daily act of kindness
- 19:50 Make a list of all you’re grateful for
- 22:00 Daily Meditation
- 27:26 Surround yourself with people who hold you accountable
- 32:39 “If it’s not a hell yes, it’s a no!”
- 38:48 Bonus Live In Flow commandment: Lighten up
Mentioned in this episode:
- David Hamilton
- The Five Side Effects of Kindness, 2017. A book by Dr. David Hamilton
About me:
My Instagram: www.instagram.com/guyhlawrence/?hl=en
My website:
www.guylawrence.com.au
www.liveinflow.co